XLR8 Plus

XLR8 Plus Positive Thinking

Pygmalion effect and suggest that if we think we can achieve our goals, we will. However, the people who are considered unusable not be in large part, because they are considered inferior. To achieve this goal must be to think about what we can, and therefore we will strive more for it.

sleep well

Our brain is always awake, even during sleep. But see our dreams are a reflection of the work to solve all learn. At the time of the data obtained in the brain, and if we do not sleep lost. It is therefore essential that sleep between 7 and 9 hours each night, allowing a unified data.

Eating right

It is known that some foods are good for our brains. Vegetables such as broccoli, spinach and tomatoes are the most important proteins, but also of meat and eggs, which contain amino acids. Other assistance for the production of neurotransmitters that make us aware of them.

It's something that comes from the child's age we have, and that children who are breastfed have a higher intelligence. It also affects the strength of the mother during pregnancy and child in the same time period in the early period of his life.

Meditation

Although meditation is old, it discredited it often, in fact, improves concentration and memory. Some areas of the brain grow and process information quickly and efficiently. Meditation also prevents tension, which limits us to learn.

Stay active

Exercise increases blood flow so that a greater amount of glucose and oxygen to the brain. In addition to increasing coordination, and this should be an active body and improve the care to be. Also cause the growth of new nerve cells and blood vessels.

Remember Movement

As children, our parents tell us, teach us and play with us. All of this is positive, and is present in our lives as adults. Solving puzzles and reading instruction and activities that should be made by parents for their children. Asking questions or telling stories is a good way, but you can not make your computer or video, as it is a social activity requiring parents.

Expansion of educationFormal education at an early age gives children a framework for the promotion of education, but it does not help to be more intelligent. This is why you should be training in the field of social relations and explore on our own. No one is born with the skills and study more and more time can increase our IQ.

Brain training

Training our brain works, and there are some ways to be more flexible. Of course there are many fake products do not work, but we must also highlight some very interesting. Exercises and activities to train agility and logical thinking and deductive required. Even puns, Sudoku and crossword puzzles help.

XLR8+ - Cognitive Enhancement and Energy | http://www.nationalhealthadvisor.com/xlr8-plus